You can’t go to the grocery store shelves or browse social media without coming across coconut oil. It is one of the few foods that fall under the classification of “superfoods.” The benefits and uses of this sweet-smelling wonder oil go beyond what most people realize. Coconut oil consists of medium-chain fatty acids which are not readily stored as fat because they are processed by the liver, are easier to digest, provides instant energy, and are antimicrobial and antifungal. Let’s look at the impressive benefits of coconut oil.
Coconut oil contains capric acid, lauric acid, caprylic acid, and antimicrobial lipids, which have antiviral, antibacterial, antifungal properties. When lauric acid is digested, the body converts it into a substance known as monolaurin, which is effective in killing pathogens like viruses, bacteria, and fungi that cause diseases such as yeast infections, herpes, cytomegalovirus, and influenza.
Contains healthy saturated fats
The saturated fats may help convert LDL cholesterol (bad) into a less harmful form while increasing the HDL cholesterol (good). High cholesterol levels may lead to heart diseases such as high blood pressure and high cholesterol levels. Lauric acid present in coconut oil helps prevent heart diseases and also reduces injury and damage to arteries. Consumption of coconut oil, therefore, can help reduce risk factors and promote a healthy heart. Also, this oil improves insulin secretion and helps in controlling blood sugar. This helps prevent and treat diabetes.
Used as a carrier oil in aromatherapy
Aromatherapy is an alternative form of medicine that works to improve the psychological and physical well-being. In aromatherapy, coconut oil is used as a carrier oil since it gets absorbed into the skin easily. This helps in the absorption of herbal extracts and other oils mixed in it for treatment, without altering the properties of products mixed in it. Moreover, unlike other oils and herbal extracts used in aromatherapy, coconut oil does not go rancid and when used as a carrier oil, it prevents the other oils, medicines, or herbal extracts inside of it from spoiling.
Improves skin issues
Coconut oil is wonderful as a moisturizer, sunscreen, and face cleanser, but can also be used to treat many skin disorders such as dermatitis, psoriasis, and eczema. The fatty acids, lauric and caprylic reduce inflammation both externally and internally and are a great solution for all skin conditions. Also, coconut oil helps protect and heal the skin thanks to its well-known antioxidant properties. It also delays sagging of skin and appearance of wrinkles, which are associated with aging.
Other great benefits of coconut oil
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