So how do you create a Health Revolution? You make it one change at a time.
Be patient and mindful of what your body tells you. Making one change at a time in important areas affecting your health and you will set yourself up for success. You’ll have time to fit a new habit into your life, no matter what else is going on. You’ll see the real benefits and build a foundation for making more changes successfully, too.
Some experts would advocate that overhauling your whole life with dozens of new rules to follow for what to eat, when and how to exercise, and required relaxation techniques, and for some people, this works, but in many studies it has been proven that “slow changing” people were more successful at exercising and lower their cholesterol levels more than the all-or-nothing people.
For most us, starting small is smart, practical, and most likely to help ensure that you succeed. There is also plenty of cutting-edge research on how ours brains adapt to change that suggest that slow change really does work best.
It takes time to figure out how to listen to your body when you’re trying something new. You want a new exercise routine, or anything new, to make you feel excited, not turned-off. You don’t want to feel tired and sore or confused or ready to quit. Small, it turns out, is big when It comes to changing your health habits.
Don’t think that small changes mean small health benefits. A little tweak – such as switching from white bread to whole-grain bread or ordering unsweetened iced tea instead of a sugary soda or fitting just 10 minutes of exercise into your busy day – can add up to big health bonuses.
Here are some things to consider:
A brisk walk three times a week can reduce mild, moderate, and even severe depression, Duke University researchers have found.
If you’re a TV fan who watches the small screen several hours a day, cutting out just 1 hour could reduce your risk for a serious pre-diabetic condition called metabolic syndrome by 19 percent, say tufts University researchers.
Switching to whole-grain bread, brown rice, and whole-grain breakfast cereal could lower your risk for diabetes by up to 33 percent, say German scientists.
Losing just 1 pound lightens the load on your knees by 4 pounds with every step – that translates to 4,800 fewer pounds of pressure every time you walk a mile.
Making small slow changes is a great way to dive into healthier eating also. It is best to add one new change each week. You’ll start to see and feel the difference in four weeks or less. Your digestion will improve, and you may have more energy. Things you can’t see will be improving too- such as immunity, blood fats, and blood sugar.
The good news is that is never too late to start, no matter what your age. So start today by making one little change in your eating habits, or daily activity routine and once you have been successful with that for one week, and another little change. The best way to reach the top of a stair case is step by step. You can’t successfully jump to the top of a stair case, so step by little step climb your way to your success!
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