What a rare thing is it to find a native food that is not only sweet but also possesses a myriad of health benefits? Well, this is what America’s native food product, maple syrup, provides. It is produced from the maple tree and contains a number of nutrients including manganese, zinc, potassium, and sugar among many others. These nutrients contain rich health benefits as discussed below.
Facilitate the Normal Functionality of the Brain
Manganese is a vital mineral that is required by the brain for it to function normally. Maple syrup contains an ample amount of manganese to aid in brain functions. Additionally, it also protects the brain cells from any sort of damage. Considering the fact that most of the body functions rely on the brain, it is very important to ensure you consume maple juice to provide your brain with the appropriate dose of manganese.
Increment of the Metabolism Process
Metabolism plays a major role in providing the human body with energy and nutrients. For one reason or another, the rate of metabolic processes differs from one person to the other. The use of maple syrup can help boost the metabolic reactions in the body. The syrup is endowed with minerals and vitamins that act as enzymes during the metabolic reactions. Consumption of the syrup ensures a more energetic and healthy you.
One great way to get the benefits of Maple syrup is to use it in a detoxifying lemon Tea. Just add hot water, fresh Lemon juice, pure maple syrup, and cayenne pepper. Another great idea is using Maple Syrup as a sweetener in your Fruit and Vegetable Smoothies, in your oatmeal and to sweeten plain yogurt.
Warding off ‘Super Bugs’
For a long time, people have shied away from antibiotics due to their side effects and also the resistance that they build in the body. They have however been the most common mode of fighting bacteria for a very long time. Following their habit of resistance building, they have been unable to fight ‘super bugs’. Maple syrup has been proved to impair the side effects of the antibiotics and also improve their efficacy. This has greatly helped in subduing super bugs.
Prevention of Diabetes
Cane sugar tends to have a higher glycemic index that causes sugar levels to rise beyond normal. Maple syrup beats it in the sense that, it has a lower glycemic index that helps maintain normalcy in the blood sugar level in the body. On top of that, the syrup contains Abscisic acid which plays a huge role in increasing the sensitivity of insulin. For diabetic patients, the acid also facilitates the production of more insulin from the pancreas.
A normal digestive system faces inflammation from time to time. The problem sets in when the inflammation escalates to a chronic level. Chronic inflammation has been a cause of liver complications and even causes some type of cancers. Scientists recently discovered that maple syrup contains polyphenols that prevent and combat inflammation before it maims the liver.
From the foregoing discussion, it is safe to state that maple syrup is crucial for the overall health of the human body. Additionally, it is produced naturally devoid of any chemicals and is therefore very safe for consumption. Kill two birds with one stone by enjoying natural sweetness while boosting your health.
Make sure when using Maple Syrup you are buying “Pure” maple syrup. Some syrups you see in the stores are just white sugar syrup with maple flavoring. These will not give you the benefits of Pure Maple syrup which comes out of trees. You also don’t want any additives in your Maple syrup so opting for an organic version is your best bet.
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