Have you ever thought about how healthy the air in your house is? Well, to most people getting rid of unpleasant odors, removing clutter and trash and mopping away visible dust and dirt is what cleaning is. Unknown to you, the invisible, odorless air in your home may be the “dirtiest” place. It is very important to ensure that your indoor environment is comfortable and healthy to minimize the risk of indoor health concerns.
Repeated exposure to pollutants such as dust and toxic chemical from fabric paint or flooring material may adversely affect your health. Some signs of such exposure include irritation of the eyes, throat, and nose as well as frequent headaches. Fatigue and dizziness are also common effects of poor indoor air quality. Symptoms of diseases such as asthma could also show up on exposure to pollutants. Long-term effects of continuous exposure to pollutants include cancer, heart diseases and respiratory diseases which could be fatal or severely debilitating.
Ways of purifying indoor air
This is one of the simplest and basic methods of improving indoor air quality. It will reduce the moisture levels which is a common problem experienced indoors. Ensure that you open the windows every day even for a few minutes. Also, you can install trickle vents that will circle and purify the air you are breathing indoors. Exhaust fans could also be used since they will help remove the pollutants to the outside. The main source of indoor pollution is the kitchen which is where most ventilation tools need to be installed.
Houseplants are an efficient way of rejuvenating and purifying the air both at the workplace and in our houses. This is according to a study done by NASA which stated that having plants in the house helps in elimination of ammonia and benzene related toxins thus improving air quality and safeguarding our health. The Lady Palm and the Peace Lily are the recommended plants to help in purifying indoor air.
Vacuum with a HEPA filter
Using the wrong vacuum to clean your home can exhaust more dust and other air contaminants. This can actually contribute to asthma, allergic reactions, and other illnesses. To prevent this, it would be essential to ensure that you use a vacuum with a High-Efficiency Particulate Arrestance (HEPA) filter. When using a quality HEPA filter, the finest dust is picked up and no particles leak out at the points where nozzles and hoses connect. Cleaning regularly with a vacuum with a HEPA filter improves indoor air quality by reducing harmful chemicals and the amount of airborne allergens in your home.
You can improve indoor air quality by using a purifier that eliminates VOCs from paint, cleaning chemicals, and furniture and one that does not produce ozone. The purifier should be one that really works and does not just blow air like a fan.
To improve indoor air quality, ensure you use eco-friendly, non-toxic cleaners and air fresheners and groom your pets regularly.
If you are looking for a good Air Purifier we really think this one does the best for the money:
Giving you the most current and up to date advice on living a longer and active life.
The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.