Mondays. They come up each week as though I didn’t know they were coming! I don’t know about you but getting a good breakfast in the morning is not all that easy for me. Between getting the kids off to school and then me to work on time, I just don’t have the time to prepare a really healthy breakfast. We all know how easy it is to find some fast alternative on the way.. a Starbucks on every corner, every fast food restaurant serving some delicious breakfast sandwich. It is tough to stay away when you have not had time to get your breakfast ready. I even tried to buy some of those great frozen breakfast sandwiches and breakfast bowls at the grocery store, but after reading the nutritional facts it appeared I really wasn’t getting anything much healthier than the offerings at my local McDonalds or Taco Bell.
Today I want to share with you this great recipe for a quick make ahead Breakfast. These you can make ahead, freeze them and take them out when you ready to heat and eat!
Veggie-Filled Egg Muffins
Hands-on Time: 25 minutes
Total Time: 55 minutes
Nutrients per serving (2 muffins): Calories: 299, total fat: 23 g, Sat. fat: 11 g, Monounsaturated fat: 8g, polyunsaturated fat: 3 g, carbs: 8 g, fiber: 3 g, sugars: 2 g, protein: 17g, sodium: 270 mg, cholesterol: 192 mg.
After having made these myself my only suggestion is to drain the vegetables with a colander to remove the extra juice before adding them into the egg mixture and I did add some salt to taste.
I whip some of these up on a Sunday when I have a bit of free time, and WALA… Breakfast ready to go Monday morning and any other day of the week when I want them.
So I hope you enjoy the recipe and I also hope it helps your mornings to be less stressful and healthier!
And Remember It’s time to start living the life you have imagined!
One day a traveler was walking along a road on his journey from one village to another. As he walked he noticed a monk tending the ground in the fields beside the road. The monk said "Good day" to the traveler, and the traveler nodded to the monk. The traveler then turned to the monk and said "Excuse me, do you mind if I ask you a question?".
Giving you the most current and up to date advice on living a longer and active life.
The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.