Essential oils have gained popularity in the world today due to their ability to enhance lives by offering various benefits such as dietary and cosmetic use as well as religious and spiritual significance. Essential oils refer to highly concentrated oils retrieved naturally from plants. They are extracted through the use of distillation often known a distillation by steam or water. These oils are volatile with aromatic compounds and they can be found either in seeds, flowers, stems, barks or any other part of the plants including the roots.
How are they used?
The powers of essential oils may be accessed in different ways.
How they benefit health
The essential oils are used to fight cold and flu symptoms, assist in elevation of pain, help improve or heal any skin conditions and could be used to help balance one's hormones.
Aromatherapy refers to a non-invasive way through which essential oils are applied in treating various medical conditions. The aromatherapy can easily be applied in combination with other therapies. Lavandin oil, neroli oil as well as the sandalwood oil are some of the common essential used in aromatherapy and they illustrate the application of essential oils for medical purposes.
How to best use them
Inhalation: this involves the use of the oils on hot compress or hot water with a standard dose of 10 drops. Be careful though as prolonged inhalation of the oils may lead to lethargy, nausea, dizziness or headaches.
Baths: so as to avoid any side effects, essential oils used for bathing should be mixed with an emulsifier such as sesame oil, milk or even salt. These emulsifiers help in dispersing the oils evenly. This avoids the direct application of the oils which cause them to float thus minimizing their use.
Some of the essential oils that should be avoided during bath are cinnamon oil, thyme oil, the oregano oil and the tulsi since they are spicy. Phototoxic oils should be avoided as well. The recommended oils are the lavender oil, the clary sage oil, peppermint oil, the rose oil, eucalyptus oil, sandalwood oil, the frankincense or the geranium oil.
If you are interested in giving essential oils a try Click here for a great deal on 100% pure essential oils.
Have you ever thought about how healthy the air in your house is? Well, to most people getting rid of unpleasant odors, removing clutter and trash and mopping away visible dust and dirt is what cleaning is. Unknown to you, the invisible, odorless air in your home may be the “dirtiest” place. It is very important to ensure that your indoor environment is comfortable and healthy to minimize the risk of indoor health concerns.
Repeated exposure to pollutants such as dust and toxic chemical from fabric paint or flooring material may adversely affect your health. Some signs of such exposure include irritation of the eyes, throat, and nose as well as frequent headaches. Fatigue and dizziness are also common effects of poor indoor air quality. Symptoms of diseases such as asthma could also show up on exposure to pollutants. Long-term effects of continuous exposure to pollutants include cancer, heart diseases and respiratory diseases which could be fatal or severely debilitating.
Ways of purifying indoor air
This is one of the simplest and basic methods of improving indoor air quality. It will reduce the moisture levels which is a common problem experienced indoors. Ensure that you open the windows every day even for a few minutes. Also, you can install trickle vents that will circle and purify the air you are breathing indoors. Exhaust fans could also be used since they will help remove the pollutants to the outside. The main source of indoor pollution is the kitchen which is where most ventilation tools need to be installed.
Houseplants are an efficient way of rejuvenating and purifying the air both at the workplace and in our houses. This is according to a study done by NASA which stated that having plants in the house helps in elimination of ammonia and benzene related toxins thus improving air quality and safeguarding our health. The Lady Palm and the Peace Lily are the recommended plants to help in purifying indoor air.
Vacuum with a HEPA filter
Using the wrong vacuum to clean your home can exhaust more dust and other air contaminants. This can actually contribute to asthma, allergic reactions, and other illnesses. To prevent this, it would be essential to ensure that you use a vacuum with a High-Efficiency Particulate Arrestance (HEPA) filter. When using a quality HEPA filter, the finest dust is picked up and no particles leak out at the points where nozzles and hoses connect. Cleaning regularly with a vacuum with a HEPA filter improves indoor air quality by reducing harmful chemicals and the amount of airborne allergens in your home.
You can improve indoor air quality by using a purifier that eliminates VOCs from paint, cleaning chemicals, and furniture and one that does not produce ozone. The purifier should be one that really works and does not just blow air like a fan.
To improve indoor air quality, ensure you use eco-friendly, non-toxic cleaners and air fresheners and groom your pets regularly.
If you are looking for a good Air Purifier we really think this one does the best for the money:
When you savor the juicy and delicious mangoes, it’s highly probable that you don’t think about the health benefits you get with every bite. Mango, known as the king of fruit, has been part of the human diet for thousands of years. In addition to the luscious taste, mangoes contain antioxidants, minerals, and vitamins.
Stabilizes Blood Pressure
Due to the circumstances we face in our day to day lives, fluctuations in the blood pressure are bound to be experienced. It’s of uttermost importance that necessary measures are put in place to ensure that blood pressure is stabilized at all times. Well, the good news is mangoes have just the necessary nutrients to facilitate this. The delicacy is highly rich in potassium and magnesium which are key minerals in the maintenance of low blood pressure.
Mangoes are also ideal for high blood pressure patients as they contain very minimal amounts of sodium.
Facilitates Normal Brain Functioning
The brain is one of the most vital parts of the body and thus we should do everything in our power to ensure it’s functioning properly. Mangoes contain Vitamin B and B6 which are essential for maintaining healthy neurotransmitters. If one happens to notice some sort of difficulty in concentration, frequent mood swings or inconsistent sleep patterns; then that’s a sign that Vitamin B and B6 are lacking in the body. Eat mangoes and you’ll definitely notice the changes.
Keeps the Heart at Bay
The current generation is really ailing from heart-related diseases. This is mostly due to the current lifestyle that involves minimal consumption of fruits. Mangoes contain pectin fiber in abundance which naturally lowers the level of cholesterol in the body. As such, adding mangoes to your daily diet significantly reduces the chances of getting heart-related diseases. Also, those who already have the complications can use mangoes for their richness in Vitamin B and Magnesium. The nutrients have immense benefits for the heart patients.
Mangoes are also key in boosting the human body’s immunity. They contain beta-carotene which plays an important role in maintaining an immune health system for the body. In this way, the body is protected from diseases and infections. Excess beta-carotene is automatically converted to Vitamin A which still works to improve the body’s immunity.
Treats Constipation and Anemia
Mangoes are very rich in fiber which is vital in the digestion process. It, therefore, acts as a natural remedy to cases of constipation. Anemic people tend to lack sufficient amounts of iron in their bodies which in turn results to even more serious health complications. To avoid all these, mangoes should be consumed daily (especially by pregnant women) as they are rich in iron.
Best Ways to Eat Mangoes
Consumption of mangoes in one traditional way can be quite monotonous and boring. There are fun ways to diversify your mango-eating experience. You can make mango soups and sauces, smoothies, ice creams, yogurts, pudding, salsa, pie, and mango mash.
Have fun and improve your health with the yellow king!
Whether you want your house to smell like pine forests, spring meadows at dawn, clean laundry, or apple cinnamon strudel, rest assured you’ll get an air freshener that will provide just that. Air fresheners come in many different forms and include sprays, plug-ins, gels, candles, beads, and candles. But did you know that while air fresheners provide a sweet-smelling fragrance in your home, they don’t neutralize smells and they may be damaging your health?
Basic ingredients found in air freshener include petroleum distillates, p-dichlorobenzene, formaldehyde, and aerosol propellants. These chemicals can result in anemia, increased cancer risk, changes to the blood, difficulty breathing, watery eyes, respiratory problems, asthma attacks, pulmonary damage, chronic fatigue syndrome, liver damage, skin lesions among others disorders. Also, VOCs (volatile organic compounds) are released into the air by air fresheners. VOCs are chemicals that easily turn into gas or vapor at room temperature.
Indoor Air Quality
Air fresheners are manufactured and bought with the aim of improving indoor air quality, and it’s quite ironic that making your home smell better makes it more toxic instead. Your home is a relatively closed space and the use of these products can diminish air quality and this can result in the chemicals being trapped in your system and your family’s. Pets have a faster metabolism and the chemicals can cause detrimental harm to them.
Different Kinds of Air Fresheners
The major types of air fresheners include:
Room sprays: Air fresheners mostly come in spray form. These are often aerosol or pump sprays which are made to cover up odors or simply sanitize the room.
Diffusers: These are fresheners that are set to disperse and release fragrance in the air and they are said to be either passive or active. The active diffusers use certain sources of energy (either battery of electric power) so that the scent can be activated. The passive diffusers, on the other hand, need no energy and will disperse the fragrance from a substrate. Examples of the passive diffusers are the reed diffuser, gel diffuser, and the adjustable solid diffusers.
Other specific types of air fresheners include the incense, potpourri, sachets, fragrance oils and fragrance oil burning lamp just to mention a few.
Alternatives to Air Freshener
Rather than masking odors and disabling your sense of smell altogether, you can make far healthier choices that are free of chemicals such phthalates and VOCs. Opening windows is an important part of maintaining indoor air quality as it can help eliminate unpleasant odors. On a day with a slight breeze and good air quality, open windows on all sides of your house to get air moving in a cross breeze. Baking soda, white vinegar, and natural absorbents such as zeolite and activated charcoal effective in removing odors when placed in a stinky area. You can as well create your own potpourri using flowers, spices, and bulk herbs.
If you keep your house clean, you will help keep away odors. Always remember, you are what you breath
People are always in constant search of better products to boost their health and well-being. Well, water has been no exception to this revolution. Consumers are seeking products that better their health and at the same time comfortable and safe for consumption. Following this, most water manufacturers have been forced to come up with quality products to meet the needs of their customers.
As such there are new waters that have come up which are apparently alkaline, others contain amino acids as additives and so on. All in all, we are in the search for the best bottled water.
Alkaline water contains potassium, bicarbonate, silica, magnesium, and calcium which are strong alkalizing compounds. This creates the variation between it and normal tap water which has a pH of around 7. It is however recommended that one should drink water with a higher pH than 7 as it is healthier as it buffers the acidity in the body.
Alkaline water has been shown to have some benefits in the body. Some of these benefits include:
Improvement of gut health
Pure Deep Ocean Water
A question may be running through one’s mind; how can ocean water that is saline be pure and good for drinking? Well, this is actually very possible. Somewhere very deep in the Pacific Ocean floor, rests a fresh water source. The water is sourced from a current that collects the melting fresh water produced by the glaciers that melt in Greenland and Iceland. Being that the fresh water has a higher density compared to salty water, the fresh water sinks below the salty ocean water. Companies like Kona Deep Water claim to have the best bottled water from the ocean floor.
At this point, the water has gathered extremely beneficial minerals and electrolytes which provides it with a uniquely refreshing taste. The good thing about this water is that no artificial additives are added to it. All the qualities it has are naturally collected from the ocean. Some of the minerals it collects include calcium chloride, magnesium, sodium, and magnesium that work collectively to produce an amazingly rejuvenating water-drinking experience.
Water with Amino Acids
Though this sector has not been fully ventured into, some people, especially those who work out, have tried adding amino acids to their water. This is all in a bid to obtain energy and retains water in the muscles. However, for some people, this has not been the case. Some have experienced positive results.
No conclusive studies have been done to fully support or dismiss these types of water. Whatever your opinion is about bottled water and what makes the best bottled water, the most important thing is to keep your body hydrated.
Chances are you’ve already heard of quinoa, but have you heard of kaniwa? The two are closely related and should not be confused. Kaniwa is a seed from the flowering plant referred to as goosefoot and it originates from Bolivia and Peru in South America. It has been a staple food for the people of Andes for generations. This super seed is naturally gluten-free, does not contain saponins and is easy-to-digest. Kaniwa has a nutty and slightly sweet flavor and is a nutritious addition to any meal.
Whole grains contain beneficial nutrients and more dietary fiber which requires less processing. There are many health benefits that you can get by incorporating kaniwa into your daily diet.
Compared to its cousin quinoa and brown rice, kaniwa contains 3% more protein and is also high in amino acids and natural fiber. Also, every serving of 160 calories gives you 7 grams of powerful protein. This is great for vegetarians, vegan and even meat eaters who want to get more proteins in a healthier way. Specifically, kaniwa is rich in lysine which is an amino acid that is present in small amounts in grain products
Kaniwa is gluten-free which means it’s effective for patients with celiac diseases as it serves as an efficient source of complex carbohydrates. The grain also has a lot of vitamins and minerals which are essential for the psychological functioning of the body. Examples of these include manganese, copper, zinc, iron, phosphorus, magnesium, vitamin B, and vitamin E.
Also, kaniwa has more flavonoids than Quinoa specifically quercetin and isorhamnetin. These are flavonoids known to assist in the reduction of inflammatory diseases, helps in improvement of cardiovascular health, inhibits growth of certain bacteria and viruses, and provides anti-aging benefits for the skin.
How to prepare Kaniwa
As an addition to a healthy meal, kaniwa is easy to prepare. It can be taken as a meal or side dish, but can also be combined with other ingredients to create flavorful dishes. The grain may be cooked like any other type of whole gain where it’s simmered in water until it gets soft. A ratio of kaniwa to water of 1:2 is recommended where one cup of Kaniwa is cooked with two cups of water. Simmer the grains for 15 to 20 minutes and stir occasionally till it gets soft.
When cooked in combination with other ingredients ½ to 1 cup of cooked Kaniwa may be added to waffle batter or pancake depending on the batch size. It can be served together with maple syrup, dried and fresh fruits and nuts. Kaniwa can also be served in a savory breakfast bowl with a sprinkling of cheese shreds and little vegan butter. You can also enjoy the healthy seeds with vegetables, meats, tofu, seafood or in soufflés, soups, and casseroles. When added to baked goods, kaniwa adds texture, taste, and most importantly, nutrition. The seeds can be ground into a flour that can be used to make bread or porridge.
Click below for a recipe for Kaniwa Confetti Salad. You can find Kaniwa in many health food stores as well as grocery stores with a good health food section.
How to Lower your high blood pressure naturally with potassium rich foods
The rate of high pressure and other related diseases such as diabetes and heart disease continues to rise. The health of our nation faces too much risk and that can be attributed to the way we eat. Sadly, people still eat foods that are unhealthy, without caring about the intake of natural fats, fiber, and essential nutrients that help our bodies fight disease. High blood usually gives rise to strokes, heart attacks, and even death.
The average American diet delivers too little potassium and too much sodium. On the flip side, eating to reverse the imbalance could control or prevent high blood pressure. Eating high levels of potassium translates to one losing more sodium via urine. Potassium also assists in the reduction of the tension in the blood vessels walls and this additionally lower one's blood pressure.
Potassium and your diet
An average adult should consume 4700 milligrams of potassium per day so that they can maintain good health. It is however not a fixed amount given that the amount of dietary potassium that is required to control blood pressure varies from day to day and from meal to meal and it is mainly impacted by the amount of sodium that an individual is consuming and the metabolism of their body. It is thus hard for one to tell you the exact amount of potassium that you should intake but having an efficient balance will help you offset average sodium intake.
Foods that lower blood pressure
Many of the elements of the DASH diet (Dietary Approaches to Stop Hypertension), are good natural sources of potassium. Vegetables and fruits are a good source of potassium, fiber, vitamins, and minerals. They help in the reduction of the adverse effects of salt which is why it is advisable that you consume at least five portions of fruits and vegetables daily. The consumption of potassium from fruits and vegetables will not only assist in the control of blood pressure but it will help one avoid heart problems, bowel problems, and certain types of cancer.
Boiled beans have the highest concentration of potassium among all foods and has low sodium levels and you should include it in most of your dishes. Low-fat milk, meat, and fish are also rich in this element. Other foods that lower blood pressure include sweet potatoes, avocado, orange juice, honeydew melon, prunes, mushrooms, fat-free yogurt, spinach, tomatoes, peas, apricots among others. While increasing the levels of potassium consumption can help lessen the blood-pressure raising effects of sodium, you ought to also break up with unhealthy lifestyle habits.
It is possible to have too much of a good thing. Potassium consumption needs to be regulated so that you don’t overdose on it. This element could be harmful to individuals with kidney problems or any other condition that relates to the way one’s body handles potassium. It is, therefore, necessary to consult your doctor if you wish to increase your intake of potassium and by all means avoid taking potassium supplements.
One of the concepts that have largely gained dominance in the contemporary times is the use of healing herbs. We should not underestimate the power of plants in as far as their potential to heal our bodies is concerned. People from different cultures, especially the primitive ones with low development and no artificial medicine have advanced the use of herbs for healing purposes, and have been able to survive harsh conditions and illnesses.
Benefits of healing herbs
Literally, there are a few health, body, mind issues that healing herbs cannot help, from liver functions, fatigue, parasite removal, immunity, overheating to fevers. Combination of herbs is effective and it may act as a prescription for one's illness. The healing herbs have within them properties that help in the prevention of myriad issues such as inflammation, bacterial infections, muscle spasms among others. The major benefit is that the medicine from herbs is natural meaning that one is sure that they are taking 100 % pure natural product. Herbs act as preventative medicine, which means one can avoid diseases even before they get sick.
Sage is known for helping with sore throats, prevents food poisoning, lowers cholesterol levels, and may fight cancer. Sage helps relieve indigestion, skin inflammations, boosts cognition, and promotes bone health while the peppermint helps reduce stomach aches, clears respiratory tract, freshens bad breath, relieves headaches, and releases tight muscles. Please note that when pregnant or nursing please confer with your doctor before using any herbal treatments.
How to grow healing herbs
To save huge amounts of money spent searching for medicinal herbs, you can grow them in your backyard or even indoors. When it comes to selecting the method of planting, choose whatever to use seeds or seedling, depending on their availability, and your convenience as well as experience. Seeds are more economical and they will help produce vibrant plants. The process of starting with seeds can, however, be long and highly inefficient due to the germination rate problems. Seedlings will cost more but are highly efficient with sooner harvests.
The herbs will need moderately rich soil so you should enrich the soil in your garden with manure but only use organic manure. Also, there are a few options when it comes to other places where you can plant your herbs in, aside from the garden. For instance, you can plant in window boxes, pots, and grow bags. Whichever choice you make; you must keep in mind the fact that the most important thing is the drainage. Water your herbs every day, keep them trimmed and give them space to breathe and grow.
One of the commonly grown healing herbs is the Echinacea which is a super immune booster. It is grown in the flower garden as an ornament. This herb has antiviral and immune enhancing properties. It can help in the healing of upper respiratory infections and is popular for relieving colds. For use, you pick the flower (the best time is to harvest Echinacea flower heads when they are just coming into flower) along with the root and hang until dry. Once dry this popular herb can be seeped in hot water for a powerful tea.
Interested in Smart Gardening, right in your home? We love these ideas from Click and Grow:
Giving you the most current and up to date advice on living a longer and active life.
The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.